It should be clear that it suffices to prove the following:
Let

an orthonormal set in a Hilbert space

, then

is a Hilbert base (

)

we have
Since

is a Hilbert base, we have

and so, we divide this in two cases:
1)

: We have then

where

(where

is the basefield

or

) then

. Thus

, and as such for every

we have

and so

2)

: We choose a

such that

. Then

. Now we take

and using the triangle inequality two times and the Cauchy-Schwarz inequality afterwards we obtain:

Thus we have shown that
Since

, we are finished.

Since for all

we have

then

, we have that

and so,

, and so

.
Man, that was hard to type, anyway hope it helps.