oooook. thanks very much. so I have the differences which now are basically my observation values of (5,-5,6,7,2,-3,-3,1,3) for a new mean of 1.4444 and standard deviation of 4.303.
I'm not sure what to subtract from the mean in the equation for the t test. I'm assuming it is H0 which would be 0 in this case? My H1 would then be p>0. So now I have

I don't know what critical region formula to use but it makes sense to me to be

which would not be true and thus failing to reject H0 (probability of no improvement)
confidence interval is
(1.444-2.81129, 1.444+2.81129)=(-1.3672, 4.25)